Mark Booker 3x3:00/4:00r row
2,504m
Meters
9:00.0
Time
1:47.8
Pace
188
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 21:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 216 |
May 20, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,504m | 1:47.8 | 279 | 1260 | 24 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 24 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | |
| r54m |
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Workout Graph
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