Mark Booker 2x15:00/4:00r row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,895m |
| Overall Time | 38:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 218 |
May 22, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 22 | |
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 22 | |
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 22 | |
| r31m |
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Workout Graph
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