Mark Booker 30:00 row
7,853m
Meters
30:00.0
Time
1:54.6
Pace
544
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 221 |
May 28, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 22 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 |
| 14:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 |
| 16:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 |
| 18:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 |
| 20:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 |
| 22:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 |
| 24:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 26:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 |
| 28:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 |
| 30:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 |
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Workout Graph
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