Mark Booker v2:00/4:00r...4 row
2,369m
Meters
8:00.0
Time
1:41.3
Pace
192
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 219 |
May 30, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,369m | 1:41.3 | 337 | 1458 | 26 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 26 | |
| r: 4:00 | 20m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | |
| r: 4:00 | 18m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 26 | |
| r: 4:00 | 14m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 26 | |
| r: 4:00 | 18m | |||||
| r70m |
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Workout Graph
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