Mark Booker v12:00/4:00r...2 row
6,306m
Meters
24:00.0
Time
1:54.1
Pace
443
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 216 |
June 03, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,306m | 1:54.1 | 235 | 1109 | 23 | |
| 12:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 23 | |
| r: 4:00 | 15m | |||||
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 23 | |
| r: 4:00 | 13m | |||||
| r28m |
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Workout Graph
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