Mark Booker 2x8:00/4:00r row
4,280m
Meters
16:00.0
Time
1:52.1
Pace
307
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 217 |
June 05, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,280m | 1:52.1 | 248 | 1153 | 23 | |
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 24 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 23 | |
| r32m |
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Workout Graph
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