Mark Booker v2:00/4:00r...4 row
2,327m
Meters
8:00.0
Time
1:43.1
Pace
184
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 221 |
June 13, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,327m | 1:43.1 | 319 | 1397 | 25 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 25 | |
| r: 4:00 | 19m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 26 | |
| r: 4:00 | 16m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| r: 4:00 | 18m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | |
| r: 4:00 | 15m | |||||
| r68m |
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Workout Graph
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