Mark Booker 20:00 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 219 |
June 17, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 345 | 23 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 24 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 23 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 23 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 23 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 23 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 20:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 24 |
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Workout Graph
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