Mark Booker 4x1:30/4:00r row
1,823m
Meters
6:00.0
Time
1:38.7
Pace
153
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 22:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 219 |
June 19, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,823m | 1:38.7 | 364 | 1551 | 26 | |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 26 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 27 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 27 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 27 | |
| r63m |
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Workout Graph
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