Mark Booker 2x10:00/4:00r row
5,171m
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 217 |
June 25, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 23 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 23 | |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 23 | |
| r35m |
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Workout Graph
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