Mark Booker 2x15:00/5:00r row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 210 |
December 10, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 22 | |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 22 | |
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 22 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.