Mark Booker 3x8:00/5:00r row
5,978m
Meters
24:00.0
Time
2:00.4
Pace
394
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 209 |
December 12, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,978m | 2:00.4 | 200 | 989 | 22 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 23 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 22 | |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 22 | |
| r43m |
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Workout Graph
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