Mark Booker 10x1:00/4:00r row
3,012m
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 50:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 211 |
December 18, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,012m | 1:39.6 | 354 | 1519 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.