Mark Booker v15:00/5:00r...2 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 212 |
December 19, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 22 | |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 22 | |
| r: 5:00 | 17 | |||||
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 22 | |
| r: 5:00 | 16 | |||||
| r33 |
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Workout Graph
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