Mark Booker v12:00/4:00r...2 row
6,144
Meters
24:00.0
Time
1:57.1
Pace
419
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 207 |
January 15, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,144 | 1:57.1 | 217 | 1048 | 22 | |
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 22 | |
| r: 4:00 | 14 | |||||
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 22 | |
| r: 4:00 | 21 | |||||
| r35 |
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Workout Graph
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