Mark Booker 2x8:00/5:00r row
4,135
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 26:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 211 |
January 20, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 22 | |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 22 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 22 | |
| r29 |
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Workout Graph
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