Mark Booker 20:00 row
5,168
Meters
20:00.0
Time
1:56.0
Pace
353
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 210 |
January 22, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 353 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 22 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 23 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 22 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 23 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 22 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 23 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 22 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 23 |
| 20:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 24 |
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Workout Graph
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