Anthony Pacini 3000m row
3,000
Meters
13:37.3
Time
2:16.2
Pace
178
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 127 |
May 21, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 784 | 178 | 26 | 141 |
| 2:54.4 | 600 | 2:25.3 | 114 | 681 | 33 | 26 | 116 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 750 | 35 | 26 | 130 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 804 | 36 | 27 | 146 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 845 | 37 | 26 | 153 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 852 | 37 | 26 | 160 |
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Workout Graph
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