Anthony Pacini 12x0:30/0:30r row
1,803
Meters
6:00.0
Time
1:39.8
Pace
145
Calories
161
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 12:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 120 |
March 13, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 38 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 141 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 148 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 159 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 161 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 167 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 168 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 167 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 167 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 169 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 170 |
| r230 |
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Workout Graph
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