Anthony Pacini 10x0:30/0:30r row
1,538m
Meters
5:00.0
Time
1:37.5
Pace
127
Calories
166
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,730m |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 118 |
April 09, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,538m | 1:37.5 | 377 | 1598 | 39 | 166 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 157 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 161 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 165 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 167 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 170 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 169 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 173 |
| r192m |
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