Anthony Pacini 5x5:00/1:30r row
6,363m
Meters
25:00.0
Time
1:57.8
Pace
429
Calories
107
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,551m |
| Overall Time | 32:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 126 |
June 23, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,363m | 1:57.8 | 214 | 1035 | 24 | 107 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 106 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 112 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 105 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 101 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 113 |
| r188m |
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Workout Graph
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