Anthony Pacini 3000m row
3,000m
Meters
12:12.1
Time
2:02.0
Pace
207
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 124 |
September 14, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 23 | 162 |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 26 | 156 |
| 2:12.9 | 1,200m | 1:50.7 | 258 | 1186 | 26 | 165 |
| 2:13.4 | 1,800m | 1:51.1 | 255 | 1176 | 25 | 169 |
| 3:12.2 | 2,400m | 2:40.1 | 85 | 593 | 17 | 153 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 23 | 168 |
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Workout Graph
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