Anthony Pacini 4x500m/1:00r row
2,000m
Meters
7:17.4
Time
1:49.3
Pace
150
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 11:17.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 134 |
November 22, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 28 | 161 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 36 | 163 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 148 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 163 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 171 |
| r61m |
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Workout Graph
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