Anthony Pacini 3x1500m/5:00r row
4,500m
Meters
17:31.8
Time
1:56.8
Pace
307
Calories
172
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 32:31.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 119 |
March 01, 2023 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 4,500m | 1:56.8 | 219 | 1054 | 25 | 172 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 25 | 167 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 26 | 175 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 176 |
| r53m |
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Workout Graph
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