Anthony Pacini 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
323
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 123 |
July 27, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 24 | 155 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 152 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 146 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 | 162 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 21 | 145 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 25 | 172 |
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Workout Graph
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