Anthony Pacini 4000m row
4,000m
Meters
16:51.8
Time
2:06.4
Pace
254
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 128 |
September 12, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000m | 2:06.4 | 173 | 895 | 24 | 140 |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 24 | 114 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 25 | 131 |
| 3:15.5 | 2,400m | 2:02.1 | 192 | 960 | 25 | 147 |
| 3:13.1 | 3,200m | 2:00.6 | 199 | 985 | 24 | 153 |
| 3:12.9 | 4,000m | 2:00.5 | 200 | 987 | 23 | 157 |
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Workout Graph
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