Daniel Beismann 3000m BikeErg
3,000
Meters
7:17.0
Time
2:25.6
Pace
82
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 62 |
| Revolution Count | 460 |
| Power/kg | 1.35 |
| Drag Factor | 94 |
August 01, 2025 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.0 | 3,000 | 2:25.6 | 113 | 689 | 62 | 136 |
| 1:23.3 | 600 | 2:18.8 | 131 | 750 | 66 | |
| 1:22.4 | 1,200 | 2:17.3 | 135 | 765 | 67 | 136 |
| 1:21.0 | 1,800 | 2:15.0 | 142 | 789 | 68 | 137 |
| 1:28.4 | 2,400 | 2:27.3 | 109 | 676 | 62 | 135 |
| 1:41.8 | 3,000 | 2:49.6 | 72 | 546 | 54 | 138 |
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Workout Graph
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