Daniel Beismann 4x2000m/4:00r row
8,000
Meters
33:16.7
Time
2:04.7
Pace
510
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 49:16.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 120 |
March 08, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.7 | 8,000 | 2:04.7 | 180 | 919 | 26 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 26 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 26 | |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 26 | |
| r76 |
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Workout Graph
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