Daniel Beismann 3000m row
3,000
Meters
12:00.9
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 120 |
March 09, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 994 | 23 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 24 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 21 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 23 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 25 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 23 |
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Workout Graph
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