Daniel Beismann 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
March 18, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 23 | 165 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 23 | 150 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 23 | 159 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 24 | 165 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 24 | 173 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 23 | 179 |
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Workout Graph
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