Daniel Beismann 20:32 row
5,025
Meters
20:32.8
Time
2:02.6
Pace
326
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 145 |
April 12, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,025 | 2:02.6 | 190 | 951 | 326 | 22 | 158 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 149 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 | 148 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 | 147 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 | 173 |
| 20:32.8 | 108 | 2:31.8 | 100 | 768 | 7 | 19 | 176 |
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Workout Graph
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