Daniel Beismann 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 117 |
August 24, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 25 | 162 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 | 156 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 26 | 155 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 26 | 160 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 25 | 166 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 24 | 176 |
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Workout Graph
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