Daniel Beismann v90c/3:49r...4 row
2,411
Meters
8:46.8
Time
1:49.2
Pace
200
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 2,479 |
| Overall Time | 19:53.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 114 |
November 05, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.8 | 2,411 | 1:49.2 | 268 | 1223 | 30 | |
| 3:34.9 | 1,024 | 1:44.9 | 303 | 1342 | 30 | |
| r: 3:49 | 27 | |||||
| 2:49.6 | 754 | 1:52.4 | 246 | 1146 | 31 | |
| r: 3:29 | 21 | |||||
| 1:27.2 | 382 | 1:54.1 | 235 | 1110 | 30 | |
| r: 3:49 | 20 | |||||
| 0:55.1 | 253 | 1:48.8 | 271 | 1232 | 35 | |
| r68 |
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Workout Graph
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