Daniel Beismann v1:00/1:00r...10 BikeErg
5,152
Meters
10:00.0
Time
1:56.4
Pace
174
Calories
157
Heart Rate
| Rest Distance | 4,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 79 |
| Revolution Count | 1420 |
| Power/kg | 2.57 |
| Drag Factor | 89 |
February 04, 2023 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,152 | 1:56.4 | 222 | 1044 | 79 | 157 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 84 | 146 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 84 | 156 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 84 | 159 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 80 | 160 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 77 | 158 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 78 | 158 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 77 | 161 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 75 | 157 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 78 | 159 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 77 | 159 | |
| r: 1:00 | 385 | ||||||
| r4,003 |
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Workout Graph
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