Daniel Beismann 10000m BikeErg
10,000
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 70 |
| Revolution Count | 1536 |
| Power/kg | 1.83 |
| Drag Factor | 94 |
March 01, 2023 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 10,000 | 2:10.2 | 158 | 840 | 304 | 70 | 150 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 65 | 133 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 69 | 143 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 851 | 61 | 71 | 149 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 876 | 62 | 73 | 154 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 968 | 65 | 76 | 172 |
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Workout Graph
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