Daniel Beismann 3000m row
3,000
Meters
15:09.8
Time
2:31.6
Pace
175
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 86 |
October 19, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,000 | 2:31.6 | 100 | 645 | 21 | 155 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 24 | 168 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 551 | 19 | 142 |
| 3:26.1 | 1,800 | 2:51.7 | 69 | 537 | 18 | 153 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 567 | 25 | 148 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 23 | 166 |
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Workout Graph
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