Daniel Beismann 3000m SkiErg
3,000
Meters
16:36.1
Time
2:46.0
Pace
159
Calories
156
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 82 |
October 19, 2023 18:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.1 | 3,000 | 2:46.0 | 76 | 574 | 159 | 31 | 156 |
| 3:14.6 | 600 | 2:42.1 | 82 | 573 | 31 | 43 | 156 |
| 3:40.0 | 1,200 | 3:03.3 | 57 | 507 | 31 | 29 | 151 |
| 3:20.1 | 1,800 | 2:46.7 | 75 | 575 | 32 | 28 | 158 |
| 3:31.2 | 2,400 | 2:56.0 | 64 | 528 | 31 | 29 | 157 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 719 | 34 | 31 | 161 |
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Workout Graph
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