Daniel Beismann 40:05 BikeErg
16,309
Meters
40:05.5
Time
2:27.4
Pace
450
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 53 |
| Revolution Count | 2133 |
| Power/kg | 1.26 |
| Drag Factor | 154 |
May 15, 2024 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 16,309 | 2:27.4 | 109 | 675 | 450 | 53 | 124 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 572 | 47 | 49 | 115 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 51 | 50 | 114 |
| 15:00.0 | 1,964 | 2:32.7 | 98 | 637 | 53 | 51 | 117 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 52 | 123 |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 55 | 132 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 717 | 59 | 55 | 134 |
| 35:00.0 | 2,038 | 2:27.2 | 110 | 677 | 56 | 53 | 132 |
| 40:00.0 | 2,285 | 2:11.2 | 155 | 832 | 69 | 60 | 148 |
| 40:05.5 | 30 | 3:03.3 | 57 | 495 | 0 | 44 | 106 |
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Workout Graph
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