Daniel Beismann 20:00 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 109 |
July 31, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 22 | 160 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 148 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 155 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 161 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 163 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 158 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 160 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 160 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 163 |
| 18:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 163 |
| 20:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | 178 |
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Workout Graph
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