Daniel Beismann 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 124 |
August 01, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 24 | 161 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 154 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 156 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 161 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 162 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 174 |
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Workout Graph
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