Cal Spadoni 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
282
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 94 |
October 12, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 691 | 282 | 26 | 127 |
| 2:35.9 | 500 | 2:35.9 | 92 | 623 | 27 | 26 | |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 683 | 28 | 26 | |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 610 | 28 | 23 | 114 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 26 | 124 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 27 | 126 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 679 | 28 | 26 | 125 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 26 | 129 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 27 | 129 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 746 | 29 | 27 | 136 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 808 | 30 | 29 | 139 |
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Workout Graph
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