Cal Spadoni 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
287
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 116 |
October 19, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 716 | 287 | 24 | 126 |
| 2:51.0 | 500 | 2:51.0 | 70 | 568 | 27 | 23 | 105 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 674 | 28 | 22 | 110 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 24 | 120 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 24 | 125 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 733 | 29 | 25 | 127 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 693 | 28 | 24 | 128 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 732 | 29 | 24 | 132 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 24 | 133 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 807 | 30 | 26 | 143 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 900 | 32 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.