Cal Spadoni 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
289
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 108 |
October 26, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 730 | 22 | 123 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 | 112 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 21 | 111 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 22 | 121 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 23 | 120 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 23 | 124 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 23 | 125 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 23 | 129 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 24 | 126 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 23 | 131 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 25 | 134 |
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Workout Graph
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