Cal Spadoni 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
287
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 108 |
November 02, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 670 | 21 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 20 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 22 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 21 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 22 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 23 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 23 |
| 3:13.3 | 4,000 | 3:13.3 | 48 | 466 | 17 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 25 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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