Cal Spadoni 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
290
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 107 |
November 09, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 24 | 123 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 23 | 100 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 23 | 106 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 24 | 118 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 25 | 122 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 24 | 125 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 24 | 126 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 25 | 131 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 25 | 133 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 25 | 135 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 26 | 140 |
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Workout Graph
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