Cal Spadoni 5000m row
5,000
Meters
24:22.8
Time
2:26.2
Pace
285
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 119 |
November 16, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 684 | 21 | 126 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 22 | 111 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 21 | 121 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 22 | 121 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 22 | 126 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 21 | 125 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 729 | 22 | 134 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 23 | 134 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 22 | 132 |
| 2:34.2 | 4,500 | 2:34.2 | 95 | 628 | 21 | 128 |
| 2:26.7 | 5,000 | 2:26.7 | 111 | 681 | 24 | 128 |
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Workout Graph
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