Cal Spadoni 5000m row
5,000
Meters
25:56.5
Time
2:35.6
Pace
275
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 108 |
December 21, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.5 | 5,000 | 2:35.6 | 93 | 619 | 275 | 20 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 26 | 19 |
| 3:02.4 | 1,000 | 3:02.4 | 58 | 498 | 28 | 17 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 638 | 28 | 20 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 643 | 27 | 21 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 28 | 22 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 638 | 27 | 21 |
| 2:34.5 | 3,500 | 2:34.5 | 95 | 626 | 28 | 21 |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 658 | 27 | 22 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 679 | 28 | 22 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 683 | 28 | 23 |
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Workout Graph
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