Cal Spadoni 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 115 |
February 21, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 26 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 26 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 27 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 27 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 26 |
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Workout Graph
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