Cal Spadoni 30:00 row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 138 |
February 28, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 21 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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