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Cal Spadoni 31x0:30/0:30r row

3,994

Meters

15:30.0

Time

1:56.4

Pace

256

Calories

Rest Distance1,665
Rest Time15:30.0
Overall Distance5,659
Overall Time31:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate28
Stroke Count636
Drag Factor125

March 03, 2021 18:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,994 1:56.4 222 1063 28
0:30.0 129 1:56.2 223 1066 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 131 1:54.5 233 1102 28
0:30.0 128 1:57.1 217 1048 28
0:30.0 130 1:55.3 228 1084 28
0:30.0 128 1:57.1 217 1048 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 129 1:56.2 223 1066 26
0:30.0 128 1:57.1 217 1048 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 128 1:57.1 217 1048 28
0:30.0 132 1:53.6 239 1120 28
0:30.0 128 1:57.1 217 1048 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 128 1:57.1 217 1048 26
0:30.0 128 1:57.1 217 1048 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 128 1:57.1 217 1048 28
0:30.0 131 1:54.5 233 1102 28
0:30.0 128 1:57.1 217 1048 26
0:30.0 131 1:54.5 233 1102 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 128 1:57.1 217 1048 28
0:30.0 124 2:00.9 198 980 30
0:30.0 128 1:57.1 217 1048 28
0:30.0 131 1:54.5 233 1102 28
0:30.0 128 1:57.1 217 1048 28
0:30.0 124 2:00.9 198 980 30
0:30.0 129 1:56.2 223 1066 28
0:30.0 132 1:53.6 239 1120 28
r1,665

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